As I sit here contemplating and being thankful for the feast about to take place at my brother-in-law's later today, it's only fitting to write about gratitude and its power in improving your confidence and overall well-being.

Gratitude is that warm and beautiful emotion you feel when you focus on the good things in life. It's about being thankful and appreciating what you have, including the people around you. Studies show that those who incorporate gratitude into their daily lives report feeling more optimistic, satisfied, and happy. They experience increased self-esteem, heightened confidence, and an overall improved mood.

To illustrate this, I invite you to join me in a simple exercise:

Think about one person who has significantly impacted your life or career. Visualize a conversation with them, where they highlight your positive qualities and express pride in your achievements. Recall a moment they provided excellent feedback or supported you through a challenging time. Now, pause and express your thanks for all they have done for you.

Did you smile as you pictured this? Did you feel that warmth engulf you? Maybe you even teared up a bit. Did you feel valued, loved, and appreciated? Imagine feeling this grateful every day. How would that change your self-perception and your view of the world around you? I bet you'd quickly recognize the value of your contributions and the extent of support and appreciation you receive.

Despite the compelling research on the benefits of gratitude, incorporating it regularly into our lives can take time. Gratitude builds on itself and must be practiced consistently to become a habit.

Here are my five favorite Gratitude Habits. Choose one that resonates with you and try it out this week:

1. Express Direct Gratitude: Reach out to someone you’re grateful for and tell them specifically what actions they've taken that made a difference to you.

2. Show Immediate Appreciation: Whenever someone does something you appreciate, thank them on the spot.

3. Celebrate Achievements: Congratulate your employee, colleague, close friend, or loved one when they complete a challenging task.

4. Share Gratitude in Gatherings: Start your team meetings or family dinners by asking everyone to share something they’re grateful for. This simple act fosters a warm, open, and honest atmosphere, enhancing communication and deepening relationships.

5. Write and Reflect: Jot down what you’re grateful for, without leaving out even the smallest things. Keep this list with you and refer to it whenever you’re feeling agitated, anxious, or triggered. Just take three deep breaths and focus on your gratitude.

As you practice gratitude today, commit to making it a daily practice, not just a yearly one. I promise you'll begin to see the world from a new perspective, radiating confidence and contagious optimism.

Thank you for reading. I am deeply grateful for all of you and your support.